Physiophi

Management of Autism Spectrum Disorder (ASD)

              Do you or your child have difficulty making eye contact in social situations? Do you or your child get easily overwhelmed by sensations such as sound, light or smell? If you answered yes to either of the above, you may fall somewhere on the autism spectrum. While there […]

How to cope in “Fight or Flight” mode

How to cope in “Fight or Flight” mode       Do you often feel anxious and stressed? Do you tend to breathe using your chest rather than your tummy? Are you in pain? Do you feel overwhelmed? If you answered yes to any of these, chances are you’re spending too much time in “Fight […]

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