Are you constantly searching for headache relief in Jindalee? You’re not alone. Headaches are one of the most common health complaints—but understanding what’s causing them is the first step toward finding lasting relief.
At Physiophi, we specialise in treating the root causes of headaches using advanced physiotherapy techniques, including the Watson Headache® Approach. Let’s dive into the 7 most common causes of headaches and how we can help.
Common Causes of Headaches
1. Neck Tension & Cervicogenic Headaches
Tension or dysfunction in the upper cervical spine (top neck joints) can refer pain into the head, causing cervicogenic headaches. This often presents as a dull ache at the base of the skull, around the temples, or behind the eyes.
➡️ At Physiophi, we use the Watson Headache® Approach to assess and treat these neck-related issues, providing drug-free, lasting relief.
2. Poor Posture
Long hours at a desk, looking down at phones, or slouching in your chair can place stress on your neck and shoulders—leading to tension headaches.
➡️ A postural assessment and tailored exercises from your physio can relieve strain and reduce headache frequency.
3. Stress & Muscle Tightness
Stress triggers a cascade of tension throughout the body, especially in the shoulders and upper back. This often leads to tension-type headaches that feel like a tight band around your head.
➡️ Our physiotherapy approach combines manual therapy, breathing techniques, and movement therapy to help your body (and mind) decompress.
4. Sleep Issues & Pillow Support 🛌
Sleeping in awkward positions or using an unsupportive pillow can contribute to morning headaches and neck stiffness.
➡️ We provide advice on ergonomic sleep positions and pillow selection, tailored to your individual spine and body shape.
5. Dehydration 💧
Mild dehydration is a surprisingly common headache trigger. It can affect blood vessel function and reduce oxygen delivery to the brain.
➡️ Staying hydrated and combining it with targeted neck mobility and posture correction can ease these headaches quickly.
6. Hormonal or Dietary Triggers
Certain foods (like wine, cheese, or chocolate) and hormonal changes—especially in women—can set off migraine attacks.
➡️ Keeping a headache diary can help identify your unique triggers. If your neck is involved, physiotherapy can still play a significant role in reducing migraine frequency.
7. Eye Strain & Screen Time 💻
Spending hours in front of screens causes strain in both the eyes and the neck. This combination often leads to tension headaches or cervicogenic headaches.
➡️ We guide you through ergonomic setup tips and neck mobility strategies to combat this modern-day headache trigger.
When to See a Physiotherapist
If your headaches are recurring, worsening, or affecting your daily life—it’s time to seek professional help. At Physiophi, Tim is our specialist physiotherapist with advanced training in the Watson Headache® Approach, providing tailored treatment for both headaches and migraines.
If you’d like a deeper understanding of the different types of headaches and migraines, how they’re caused, and what symptoms to look out for, check out our blog – Effective Headache and Migraine Treatment Jindalee | Lasting Relief at Physiophi
It’s a great starting point to learn more about your symptoms and how our physiotherapy approach can help you find lasting relief.
Book Your Headache Relief Appointment in Jindalee
Let’s help you take control of your headaches. With expert treatment available at our Jindalee clinic, relief is closer than you think.
👉 Call (07) 3172 4332 or book online.
📍 Physiophi Jindalee – 16 Amazon Place, Jindalee QLD 4074